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  • Do I need to be in the US to join Adonis Fitness Coaching?
    Nope. I had clients from over a different states and different countries, including the U.K, South Africa, Germany, China, Australia, and Canada. I will love to have you, no matter where you’re from.
  • How often will I hear from or interact with my coach?
    Having successfully worked with hundreds of people, I developed a system that gets my clients incredible results. Everyday you will have a Daily Check-in period to ask questions, get feedback, tell me about upcoming challenges you’re anticipating, and ask for any modifications you need. Also you will have Weekly Weigh-ins every Monday.
  • What's different about Adonis Fitness Coaching?
    Most online coaching services (and most fitness experts) use generic exercise and diet templates. That means the same program for everyone—regardless of age, experience, or goals. But at Adonis Fitness Online Coaching everything from the nutrition plan to the exercise program is customized to my clients’ schedule, lifestyle, and personal preferences. That level of personalization is why I only take a limited number of clients every year.
  • How long does it take to get my program after I join?
    Because every single client program is built from scratch, it can take a few days to have everything done and loaded. My goal is to have all new client programs built, loaded, and reviewed within 1-2 days from enrollment. Sometimes, a new client has highly specific needs or conditions and that may take up to 2-4 days to nail down, especially with complex nutrition issues.
  • Can I cancel anytime?
    Please Read: This is not a month to month commitment plan, so you can cancel any time. Clients have the option to use the knowledge that they learn from that month and they can choose to cancel if they want to do it on their own.
  • What if I don’t have or want a gym membership?
    No problem! One of the outstanding benefits of working with Adonis Fitness is my adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a fitness gym center. While gym memberships are very helpful in adding more to your program by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success. Each program is based on what you have available. For clients with home gyms, I will build the program with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other equipment that will add benefits to you reaching your potential goal.
  • How long does Adonis Fitness Coaching last?
    In order to get the best results possible, I have a 8 Week minimum commitment. Remember, we’re playing the long-game here. After you complete the 8 Week program, I continue to coach you for as long as you want for 50% off. My clients come to enjoy having someone they trust to write their nutrition and exercise programs, some of my clients stay on for a full year—with many of them sticking around for two.
  • When can I expect to see results?
    When you will see results is completely personal. It depends on your goals, your current lifestyle, and how much work we need to do together. I am invested in your success and want to help you over both the short and the long run. That means results that last. If you follow your my suggestions to the best of your ability, you WILL get results with Adonis Fitness Coaching. We guarantee it.
  • What's the time commitment?
    Because your nutrition and exercise program are customized for you and your lifestyle, the time commitment is totally dependent on your goals and schedule. If you want to exercise four days a week, I will make a plan for you. If you can only exercise once per week, I will make a realistic plan for you. Coaching is an ongoing process and it adapts with your life. Once you’re in Adonis Fitness Coaching, you will work directly with me to get the best plan for your body and your schedule.
  • What if I'm a beginner?
    I love beginners! My goal is to help you become 100% confident with exercise and nutrition without needing to think about it all the time. No matter your goal, I will guide you every step of the way and make sure you’re always following the right plan for your body.
  • What if I'm more advanced?
    I worked with a lot of intermediate and advanced clients, too. Some of them come to me with years of experience, but are tired of doing the same routine. Other people “know what to do” when it comes to exercise and nutrition—but they struggle to do it consistently. I will help you get back on track, get better results, and teach you some new things along the way.
  • How customized is Adonis Fitness Meal Plan and Fitness Plan?
    Let me put it this way: If you only want to eat a plant-based diet, I help you do that. If you want to eat Paleo, that’s what I will give you. If you don’t know what you want to eat, I will work with you to decide which plan is right for you—and then give you everything you need to be successful. If you have a big event coming up, I will help you get prepared. If you go on vacation, I will write you a hotel-room workout (or maybe even suggest you take the week off and enjoy yourself). If you want to lose weight the first few months and then add muscle the next few months, I will help you do that. You tell me what you want to do, and I will help you do it. In other words: It’s very customized.
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