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90 DAY TRANSFORMATION BLUEPRINT
Hi, I’m Adonis
I helped 1000+ Men and Women lose 20-30lbs, lose fat and build muscle in 90 days. As your personal coach, I’ll design a program that is tailored to you and your specific needs to produce the greatest results in the shortest amount of time possible. It takes 21 days to form a new habit and 90 days to create a permanent lifestyle change. “Trust The Process”
How It Works
Support & Accountability
I will be there to guide you every step of the way with weekly check-ins, weekly weigh-ins, adjustments to your program. You will have 24/7 access to me via WhatsApp messenger, text and email. Reach me anytime you need help! I will ensure you get optimal results. My goal is to customize the accountability, to fit your needs.
Individualized Coaching
Every person requires individualized attention and program designed based on their specific needs and goals. With my coaching, you will receive a customized workout program to help you reach your goals as efficiently as possible.
Grocery Assistance
Figuring out what foods are macro-friendly and which ones to stay away from can be difficult in the beginning. I provide all my clients with a grocery guide to help you navigate the grocery store.
Nutritional Guidance
Nutrition is just as important as workouts to reach your fitness goals. With your workout program, you will also receive customized macronutrient requirements, as well as education on how to track your macros.
Online Standard Plan $200
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WHAT'S INCLUDED:
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Intermittent Fasting 16:8 Meal Plan
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1-on-1 Consultation (Phone/Text)
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Online Individualized Coaching
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30 days of 24/7 Coaching
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Support & Accountability
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Lose 8-12 Pounds Per Month
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Customized Meal Plan
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Customized Workout Plan
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Weekly Weigh-in & Daily Check-ins
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Eat The Foods You like
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Macro Breakdown for Each Meal
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Cardio Guide
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Supplement Guide & List
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Extended Nutritional Tips
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Available for Men/Women
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24/7 Customer Service through Text
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Unlimited questions with 24 hrs reply
Personal Training Packages
Silver Package Plan $350
WHAT'S INCLUDED:
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Intermittent Fasting 16:8 Meal Plan
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1-on-1 Consultation (Phone/Text)
-
Online Individualized Coaching
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30 days of 24/7 Coaching
-
Support & Accountability
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4 Workout Gym Sessions
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Customized Meal Plan
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Customized Workout Plan
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Weekly Weigh-in & Daily Check-ins
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Eat The Foods You like
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Macro Breakdown for Each Meal
-
Cardio Guide
-
Supplement Guide & List
-
Extended Nutritional Tips
-
Available for Men/Women
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24/7 Customer Service through Text
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Unlimited questions with 24 hrs reply
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Gold Package Plan $700
WHAT'S INCLUDED:
-
Intermittent Fasting 16:8 Meal Plan
-
1-on-1 Consultation (Phone/Text)
-
Online Individualized Coaching
-
30 days of 24/7 Coaching
-
Support & Accountability
-
8 Workout Gym Sessions
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Customized Meal Plan
-
Customized Workout Plan
-
Weekly Weigh-in & Daily Check-ins
-
Eat The Foods You like
-
Macro Breakdown for Each Meal
-
Cardio Guide
-
Supplement Guide & List
-
Extended Nutritional Tips
-
Available for Men/Women
-
24/7 Customer Service through Text
-
Unlimited questions with 24 hrs reply
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Platinum Package Plan $1000
WHAT'S INCLUDED:
-
Intermittent Fasting 16:8 Meal Plan
-
1-on-1 Consultation (Phone/Text)
-
Online Individualized Coaching
-
30 days of 24/7 Coaching
-
Support & Accountability
-
12 Workout Gym Sessions
-
Customized Meal Plan
-
Customized Workout Plan
-
Weekly Weigh-in & Daily Check-ins
-
Eat The Foods You like
-
Macro Breakdown for Each Meal
-
Cardio Guide
-
Supplement Guide & List
-
Extended Nutritional Tips
-
Available for Men/Women
-
24/7 Customer Service through Text
-
Unlimited questions with 24 hrs reply
CLICK FOR FULL IMAGE AND SWIPE
Meet Your Coach
My name is Adonis,
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I am a Natural Pro Men's Physique "Mr. America" Athlete, Model, Certified Personal Trainer and Online Coach. I am 44 years old and I live in New York City.
I once was 75lbs overweight and I made a commitment to myself to take control of my health. Since day one I have had a desire to learn about nutrition, health, and how I can use that to impact people’s lives. Fitness is my passion and being able to use what I love to coach and transform others is amazing. Nothing makes me happier than to see my clients succeed!"Health is Wealth"
CONNECT WITH YOUR PERSONAL COACH
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After you submit your request with your information and phone number, I will reach out to you so we can start the coaching process. Once accepted, you will have a 1-on-1 consultation with me via Phone/Text. Once I learn the details of your life, I will begin to develop a Customized Meal Pan and Fitness Plan that works for your body, your schedule, and your preferences.
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SIGN UP NOW! MESSAGE ME
Instagram: DM ME
@adonisfitness40
Refund Policy
All sales are final. Once you have purchased a plan, there is no refund.
OPENING BUSINESS HOURS
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8:00 AM - 8:00 PM
Monday - Sunday
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