Online Fitness Coaching

Online Fitness Coaching

 
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8 Week Transformation

Hi, I’m Adonis 

 

My coaching is all about getting you REAL results. In order for you to be as successful as possible, I am here for you 24/7 to ensure you have the necessary support and guidance to reach your goals. Nutrition and exercise both play equal roles in your success towards reaching your fitness goals. With my coaching, you will not only receive a customized workout plan, but will also receive customized nutrition support to help you reach your goals as efficiently as possible. If you’re ready to start seeing REAL change, apply for my coaching to get started.

 

How It Works

Support & Accountability

I will be there to guide you every step of the way with weekly check-ins, weekly weigh-ins, adjustments to your program. You will have 24/7 access to me via WhatsApp messenger, text and email. Reach me anytime you need help! I will ensure you get optimal results. My goal is to customize the accountability, to fit your needs.

Individualized Coaching

Every person requires individualized attention and program designed based on their specific needs and goals. With my coaching, you will receive a customized workout program to help you reach your goals as efficiently as possible.

Grocery Assistance

Figuring out what foods are macro-friendly and which ones to stay away from can be difficult in the beginning. I provide all my clients with a grocery guide to help you navigate the grocery store.

Nutritional Guidance

Nutrition is just as important as workouts to reach your fitness goals. With your workout program, you will also receive customized macronutrient requirements, as well as education on how to track your macros.

Online Blueprint Plan $200

WHAT'S INCLUDED:

  • Intermittent Fasting 16:8 Meal Plan

  • 1-on-1 Consultation (Phone/Text)

  • Online Individualized Coaching

  • 30 days of 24/7 Coaching

  • Support & Accountability

  • Lose 8-12 Pounds Per Month 

  • Customized Meal Plan

  • Customized Workout Plan

  • Weekly Weigh-in & Daily Check-ins

  • Eat The Foods You like

  • Macro Breakdown for Each Meal

  • Cardio Guide

  • Supplement Guide & List

  • Extended Nutritional Tips

  • Available for Men/Women

  • 24/7 Customer Service through Text

  • Unlimited questions with 24 hrs reply

Lifetime Accountability Deal $100 (50% off)

My clients who finish the 8 week Online Transformation Program,

2 months ($200) each month and decide to return for a 3rd month, the cost is 50% off ($100) for the 3rd month and moving forward. This is a Lifetime Accountability Deal $100 per month for life.

Personal Training Packages 

Sliver Package Plan $350

WHAT'S INCLUDED:

  • Intermittent Fasting 16:8 Meal Plan

  • 1-on-1 Consultation (Phone/Text)

  • Online Individualized Coaching

  • 30 days of 24/7 Coaching

  • Support & Accountability 

  • 4 Workout Gym Sessions 

  • 4 Recovery Therapy Sessions 

  • Customized Meal Plan

  • Customized Workout Plan 

  • Weekly Weigh-in & Daily Check-ins

  • Eat The Foods You like

  • Macro Breakdown for Each Meal 

  • Cardio Guide

  • Supplement Guide & List

  • Extended Nutritional Tips

  • Available for Men/Women

  • 24/7 Customer Service through Text 

  • Unlimited questions with 24 hrs reply

Gold Package Plan $700

WHAT'S INCLUDED:

  • Intermittent Fasting 16:8 Meal Plan

  • 1-on-1 Consultation (Phone/Text)

  • Online Individualized Coaching

  • 30 days of 24/7 Coaching

  • Support & Accountability 

  • 8 Workout Gym Sessions 

  • 8 Recovery Therapy Sessions 

  • Customized Meal Plan

  • Customized Workout Plan

  • Weekly Weigh-in & Daily Check-ins

  • Eat The Foods You like

  • Macro Breakdown for Each Meal

  • Cardio Guide

  • Supplement Guide & List

  • Extended Nutritional Tips

  • Available for Men/Women

  • 24/7 Customer Service through Text

  • Unlimited questions with 24 hrs reply

Platinum Package Plan $1000

WHAT'S INCLUDED:

  • Intermittent Fasting 16:8 Meal Plan

  • 1-on-1 Consultation (Phone/Text)

  • Online Individualized Coaching

  • 30 days of 24/7 Coaching

  • Support & Accountability 

  • 12 Workout Gym Sessions

  • 12 Recovery Therapy Sessions

  • Customized Meal Plan

  • Customized Workout Plan

  • Weekly Weigh-in & Daily Check-ins 

  • Eat The Foods You like

  • Macro Breakdown for Each Meal

  • Cardio Guide

  • Supplement Guide & List

  • Extended Nutritional Tips

  • Available for Men/Women

  • 24/7 Customer Service through Text

  • Unlimited questions with 24 hrs reply

 

CLICK FOR FULL IMAGE AND SWIPE

Meet Your Coach

My name is Adonis, I started training 6 years ago. I’m from NYC. I’m 6”0 tall and 180-185lbs “All Natural” Fitness Certified Trainer, Fitness Model and Men Physique competitor at 40 years old. I once was 75lbs overweight and I made a commitment to myself to take control of my health. Since day one I have had a desire to learn about nutrition, health, and how I can use that to impact people’s lives. Fitness is my passion and being able to use what I love to coach and transform others is amazing. Nothing makes me happier than to see my clients succeed! 

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CONNECT WITH YOUR PERSONAL COACH

After you submit your request with your information and phone number, I will reach out to you so we can start the coaching process. Once accepted, you will have a 1-on-1 consultation with me via Phone/Text. Once I learn the details of your life, I will begin to develop a Customized Meal Pan and Fitness Plan that works for your body, your schedule, and your preferences. 

SIGN UP NOW! MESSAGE ME

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CONTACT ME

Address:

New York, New York

Email: 

adonis.fitness40@gmail.com

  • Instagram
Instagram: DM ME      

@adonisfitness40

Refund Policy

All sales are final. Once you have purchased a plan, there is no refund.

OPENING BUSINESS HOURS

8:00 AM - 8:00 PM

Monday - Sunday